Trying to age gracefully may sound nice, but its not as easy as it sounds. Once the process of getting older takes effect, there is no going backwards. As you do start to grow older, though, you can do a lot to make the rest of your life healthier and more enjoyable.
Stop frowning if you want to avoid wrinkles. It seems silly, but it is true. Distract yourself when you find yourself frowning by pinching your arm skin instead. The habit can be broken in time using this method.
One great way to keep from worrying about aging is to let go of the obsession with numbers. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.
Resveratrol is a helpful compound. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. A compound called Resveratrol, which is found in nuts and grapes, has similar benefits. The Japanese knotweed contains resveratol and is often used to make supplements. Senna quinquangulata, originating in South America, is yet another known source.
Start taking resveratrol as a supplement. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. Yet another source of this potent supplement is a shrub in South America that is referred to as Senna Quinquangulata.
Step up your fitness routine. When the body ages, you have to provide more activity so the body can stay strong. Consider a brisk walk several times a week. Mix it up with some strength exercises twice per week. This keeps your body in shape and assists in keeping other aging issues at bay.
Personalize your home with your own special touch. Even when we’re older, life circumstances can cause us to depart from the place we believed we were going to call home forever. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own.
Sleep is an important part of looking and staying young. Most people need between seven and nine hours of sleep each night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
Avoid foundation and powders if you want to save your skin as you age. This is worse as you get older since your skin already requires additional hydration. You can make small changes to your appearance with little additions of lip gloss or eye makeup.
Avoid extreme environments. Spending too much time in either intense heat or cold damages your skin. This may lead not only to severe diseases such as skin cancer but also to premature growing older.
Keep only the positive people in your life. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Take care and wear well-supported shoes to avoid falling down. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Your diet is a key tool in the battle against aging. Your body needs even more nutrients as you age, so be sure to pursue a diet full of healthy fruits and vegetables, lean meats and whole grains. Eat three light meals a day, and include a light nourishing snack at mid-morning, mid-afternoon, and before bed.
Eat healthy food. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. Eating the right food will make your mind and body healthier, and keep you going throughout the day.
Keep a good record of your medical history. If you ever need a second opinion, having your own copy of your medical records will speed the process.
Laughter is the best medicine. You can look and feel younger by experiencing the joy of your close friendships and laughing when you truly feel happy. Create your own fun and happiness filled with laughter by watching comedies and reading humorous novels. Laugh long, loud and hearty, whether you are in the company of friends or on your own.
Revisiting an old hobby is an excellent way to help you occupy time as a retiree or empty nester. It will help you to enjoy positive things as your lifestyle changes with age. Since you don’t have to spend all of your time raising children or working, you have much more free time to enjoy hobbies and activities you couldn’t squeeze into your schedule before. Hobbies are a great way to get yourself out of your house.
There are many things that affect growing older besides luck and genes. This is not a process that should be taken lightly. Staying young and healthy requires some efforts from you. These tips will help you more effectively deal with the growing older process. They will also help you optimize your efforts to get fit.
Save up money in order to retire at the right time. Also save money in case of emergency health issues. There should always be a fund available for health issues that can arise as you age.